# Exercises Exercises are the building blocks for creating your workouts. Exercises are single movements like "Pushups" or "Pullups" You only create exercises once and re-use them in different workouts. You can add an photo or a short video showing the movement. The video should only be a few seconds showing one movement. In the app, the video be played on repeat for the duration you set. You'll add the reps and sets to the exercise when you create the workout. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.tempokit.com/content/exercises.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.