> For the complete documentation index, see [llms.txt](https://docs.tempokit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tempokit.com/content/exercises.md). # Exercises Exercises are the building blocks for creating your workouts. Exercises are single movements like "Pushups" or "Pullups" You only create exercises once and re-use them in different workouts. You can add an photo or a short video showing the movement. The video should only be a few seconds showing one movement. In the app, the video be played on repeat for the duration you set. You'll add the reps and sets to the exercise when you create the workout. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://docs.tempokit.com/content/exercises.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.