Workouts

Workouts are composed of a set of exercises. 
You can set the following: 
reps
sets
rest times between sets
rest time after exercise
group name
Can I create a workout with just a video?
Yes,  you can select workout type of full length video and upload one or specify a youtube embed video.
How can I create a superset?
You can create a group with multiple back to back exercises and specify a rest time of 0.
​
​

Content - Previous

Exercises

Next - Content

Training Plans

Last modified 2mo ago

Copy link

Contents

Can I create a workout with just a video?

How can I create a superset?