> For the complete documentation index, see [llms.txt](https://docs.tempokit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tempokit.com/content/workouts.md).

# Workouts

Workouts are composed of a set of exercises. 

You can set the following: 

* reps
* sets
* rest times between sets
* rest time after exercise
* group name

### Can I create a workout with just a video?

Yes,  on the create new workout page, you can select workout type of full length video and upload one or specify a youtube embed video:<br>

<figure><img src="https://475806704-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Md5Z9E-C11WT6e-yJKP%2Fuploads%2FvE3r0gkMJhW8cwUOJgUy%2Fworkout-options.png?alt=media&amp;token=c926646b-d198-4ca1-b213-722fb050a739" alt=""><figcaption></figcaption></figure>

### How can I create a superset?

You can create a group with multiple back to back exercises and specify a rest time of 0.