TempoKit
  • Getting Started
  • Common Questions
  • Product Features
  • Billing
    • Pricing Options
    • Manage My Billing
    • Payout
  • Desiging your App
    • App Themes
    • Custom Branding
  • Content
    • Exercises
    • Workouts
    • Training Plans
    • Meals
  • Client Management
    • How to Create a Custom Training Plan for One Customer
    • Ways to interact with clients
  • Private Notes
  • Publishing to the App Stores
    • Apple App Store Publishing
      • Create Apple Developer Account
      • Enroll into the Apple Developer Program
      • Create an App
      • How to add our team to your Apple Developer Account
      • Submitting an App to TestFlight
      • Submitting an App for Review and Publishing to the App Store
      • Error Messages
    • Google Play Store Publishing
      • Create Google Play Store Account
      • How to add our team to your Google Developer Account
  • Customer Subscriptions
    • Stripe Subscriptions
    • Apple In App Subscriptions
    • Admin Subscriptions
    • How to Create Stripe Coupon Codes in the Stripe Dashboard
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  • Can I create a workout with just a video?
  • How can I create a superset?

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  1. Content

Workouts

PreviousExercisesNextTraining Plans

Last updated 2 years ago

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Workouts are composed of a set of exercises.

You can set the following:

  • reps

  • sets

  • rest times between sets

  • rest time after exercise

  • group name

Can I create a workout with just a video?

Yes, on the create new workout page, you can select workout type of full length video and upload one or specify a youtube embed video:

How can I create a superset?

You can create a group with multiple back to back exercises and specify a rest time of 0.