Workouts are composed of a set of exercises.

You can set the following:

  • reps

  • sets

  • rest times between sets

  • rest time after exercise

  • group name

Can I create a workout with just a video?

Yes, on the create new workout page, you can select workout type of full length video and upload one or specify a youtube embed video:

How can I create a superset?

You can create a group with multiple back to back exercises and specify a rest time of 0.

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