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Workouts
Workouts are composed of a set of exercises.
You can set the following:
- reps
- sets
- rest times between sets
- rest time after exercise
- group name
Yes, on the create new workout page, you can select workout type of full length video and upload one or specify a youtube embed video:
You can create a group with multiple back to back exercises and specify a rest time of 0.
Last modified 1yr ago