# Workouts

Workouts are composed of a set of exercises. 

You can set the following: 

* reps
* sets
* rest times between sets
* rest time after exercise
* group name

### Can I create a workout with just a video?

Yes,  on the create new workout page, you can select workout type of full length video and upload one or specify a youtube embed video:<br>

<figure><img src="/files/onHt3W8h29u1yfFIcDrz" alt=""><figcaption></figcaption></figure>

### How can I create a superset?

You can create a group with multiple back to back exercises and specify a rest time of 0.


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